Advanced Kata and Kumite weekend Course 

Sendai Kushiro Karate Club

 

 

Sensei Keith attended  the weekend course Hosted By Sendai Kushiro Karate Club, the Course was run over 3 days with 11 hours of training with sensei John James Bruce, Sensei Holly Sterling  and guest instructor Sensei Ian Stopforth. 

 

 

Friday 23rd August 

7 - 8pm - Kata, Unsu  - Sensei J Bruce

8 - 9pm - Kumite  - Sensei J Bruce

 

Saturday 24th August

10 - 11.15am - Kihon

4 - 5.15pm - Kata,  Gojushiho Sho  -  Sensie H Sterling 

5.30 - 6.45pm - Kumite -  Sensei H Sterling 

7 - 7.30 - Conditioning Training - Sensei J Bruce

7.30 - 8pm Stretching -  Sensei H Sterling 

 

Sunday 25th August

11.30 - 12.45pm - Kata Tekki Sandan and Wankan - Sensei J Bruce 

1.15 - 3pm - Guest Instructor-  Sensei Ian Stopforth

3.15 - 4.30pm - Kumite  - Sensei J Bruce

For more Photographs  Click Here

Photos Courtesy of Sendai Kushiro Karate Club  ‚Äč

© 2012- Kaizen Karate Club .Com